Tabata Class

Our popular Tabata class will get you working hard with a circuit style workout consisting of 10–12 exercises.

Tabata is a form of high-intensity interval training, structured around short bursts of maximum effort followed by brief rest, typically 20 seconds of work and 10 seconds of rest, repeated across rounds. It's fast, efficient, and built to push your cardio fitness and muscular endurance in a short session.

Whether you're looking to build stamina, burn calories, or just switch up your usual routine, Tabata at Exert Fitness in Abercarn offers a high-energy, supportive environment to get it done. All fitness levels are welcome, and the format scales to you.